Tip #1: Distraction, distraction, distraction
When you’re suffering from hyperemesis gravidarum (hg), it may be difficult to find relief from the endless nausea and vomiting. It sounds simple, but distracting your mind from the ever-present queasiness can really help. Surviving hg is a battle won one hour at a time, and anything you can do to get through the next hour will help. Whether it’s diving into a new series on Netflix, learning to knit, or listening to a book on cd, finding something that occupies your mind is one of the most helpful ways to conquer this condition.
Help someone who is suffering by sharing your tips for distraction: What works for you?